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STRESS MANAGEMENT QUIZ
Stress is a very powerful force that involves awareness, attention
and energy.It can be managed and empower you. If you let stress
control you, the resulting distress can be harmful to your body,
mind, and spirit.
Think about the past month .For each of the pressures listed
below, indicate how much each has been a problem for you.
Score each item according to how much of the time each statement
applies to you.
The Scale: 5(never), 4(rarely), 3(sometimes),
2 (often), 1(always)
| Scoring |
| 1-30 |
•STRESS
MASTER
You are doing a great job managing your stress. Congratulations!
Coaching may help you achieve even higher levels of performance. |
| 31-50 |
•LEARNING
You are managing stress to a considerable extent. There
is still room for improvement. You will benefit from
taking a Transforming
Stress into Optimal Performance workshop. Consider coaching to help you further develop
your skills and learn new strategies. |
| 51-100 |
• RED ALERT!
Things may be spinning out of control. You need to change
certain behaviors and learn new skills. Don't walk…RUN
to a Transforming
Stress into Optimal Performance workshop. Strongly consider coaching. |
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Return to Self-Assessment Quizzes Index
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